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General Yoga

Stretch, Tone, Breathe, Relax, Enjoy!

Each week, our General Hatha Yoga classes focus on a theme of wellbeing. Classes begin with breath awareness and gentle warm up; followed by a range of postures and practices designed to relieve tension, improve flexibility, nourish your mind body and spirit, strengthen and tone on every level; concluding with a deep relaxation or meditation.

Suitable for all levels including beginners. Not suitable when pregnant (we encourage you to try our Pregnancy Yoga class.)

What is Hatha Yoga?

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance and a sense of well being to all who practice.

Flow-Based Hatha Yoga uses movement and breath together to produce a "flow” of postures that lead from one to the next.

 

Benefits of yoga

  • Builds strength
  • Increases flexibility and muscle tone
  • Brings focus to the mind
  • Encourages physical and mental balance
  • Develops proper body alignment
  • Reduces stress
  • Encourages a sense of calm and peace
  • Increases lung capacity for better breathing

Class costs

  • Casual day class ~ $12
  • Casual evening class ~ $15
  • Weekly pass ~ $30 (3 classes in one week Monday to Friday)
  • 5 Class Pass to be used within 5 (five) weeks ~ $60
  • Our studio is equipped with carpet, air conditioning and bathroom facilities. All Yoga props are provided for your comfort.
  • Please Note - we have a NO REFUND policy.

 Beginner Yoga Course 

This class is a 4 or 5 week course, these are listed on the timetable.  Whatever day you choose is your allocated day and time for that amount of weeks, any classes away from the course are considered casual and fees apply.  Once you make contact and book a spot i will give you the dates for your course.

  • 4 Week Course - $60
  • Please Note - we have a NO REFUND policy.

 

Love notes

Tuesday night is MY night, i attend 5.15pm class every week without fail.

Its ME time, i get a great laugh, great stretch, get to hang out with some awesome people. How does it get any better than that?!Amanda

I started going to weekly yoga classes with Trudy almost 4 year ago now.

It has been such a welcoming experience where I can just be myself and leave my worries at the door. Trudy has taught me so much from simple breathing techniques to advanced poses. She offers classes to every person of every stage in every lifestyle.

I can feel my muscle strength has gotten better and I stress less knowing I have yoga with friends to look forward too. Come in open minded and don’t take it 'too seriously', you will stretch your mind and body in the best way.Christie

I have been visiting Trudy at her yoga classes for approximately 18 months, and have been practicing yoga for around 2-3 years. Trudy’s classes are great because they cater to all skill levels and I always leaving energised yet relaxed.

Her guided meditations are some of the best I have experienced and her voice is easy to calm and relax the mind. My flexibility continues to increase with classes with Trudy and I am confident and comfortable in her classes.

She is a wonderful teacher and consider her a friend as well since meeting in her class. Namaste.Kylie

I started yoga because for many years i had a sore back and even though you manage pain everyday i really wanted to learn something to help myself. To be honest i didnt think yoga would help but i have been going to Trudy's classes for 3 years now.

I cant say that yoga has fixed my back (only surgery can do that) but i am aware of core stomach muscles, how to use them effectively, bend at the knees, back straight, i could go on forever :) im so happy that i have something in my life that lifts me up.

JackieJackie