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~ North Brisbane Yoga Classes for everybody ~
Burpengary Yoga Studio

Classes are in-studio, on Zoom (while a class is in session), and on my new APP Yoga For Backs

General Yoga

Beginner Yoga/Back Care Yoga

Our range of Yoga classes is tailored to you. Our Beginner/Back Care Yoga classes are for everybody as we go 'back to basics', to remind you about core awareness and activation.  Please note that our class sizes are regulated so please call or text 0448104642 to make sure we have enough room in the class.

You will need to bring your own yoga props, such as a mat, 2 blocks and 1 strap.

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Back Pain Yoga

Back Pain Yoga 

Yoga For Backs - APP version is where you will find classes tailored specifically for you, just 10 minutes a day can truly benefit.

Back Pain Yoga is an online series of 3 classes.  They are very sought after and enjoyable. The classes are available by direct Download, DVD or USB and available at www.backpainyoga.com.au

Trudy had endured two spine operations, lived a life of pain (previously) and wants to help as many people as she can, with her personal experience (of pain, operations, and recovery) and working out what helped her in those times.  You will find that everything is very realistic if you listen to your body and only do what you can.  


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Doula

Doula

Trudy is a Birth Doula, here to support you (in a non-medical role) and your birth partner. This union begins prenatally, continues through labour, birth, and post natal.

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Child Birth Education

We offer education courses - Hypnobirthing Australia Course, based on the Northside of Brisbane, servicing parents from Brisbane to Sunshine Coast and everywhere in between.  Other classes are held on a regular basis as well for Active Birth Class with much more information provided.

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The practice of Yoga can benefit everybody.

Please note that our class sizes are regulated so please call or text 0448104642 to make sure we have enough room in class for you. 

Physically, Yoga helps increase stability and balance, core strength, and flexibility. Emotionally and spiritually, Yoga encourages calm, focus, and reduces stress. Our Yoga classes are fun, relaxing, and perfect for your level and experience. Tone, Breathe, Stretch, Wind Down, Enjoy!

Sessions begin with breath awareness and a light warm-up; followed by a variety of positions and practices designed to alleviate tension, improve flexibility, stimulate your mind-body, and spirit, strengthen and tone on every level, each class finishes with a deep relaxation.

Suitable for all levels including beginners.



View Yoga timetable

Trudy offers a range of alternative services such as Reiki healings and teachings as well as psychic readings.

Love notes

I started yoga because for many years i had a sore back and even though you manage pain everyday i really wanted to learn something to help myself. To be honest i didnt think yoga would help but i have been going to Trudy's classes for 3 years now.

I cant say that yoga has fixed my back (only surgery can do that) but i am aware of core stomach muscles, how to use them effectively, bend at the knees, back straight, i could go on forever :) im so happy that i have something in my life that lifts me up.

JackieJackie

I started Yoga With Trudy when I was about 15/16 weeks pregnant & can highly recommend Trudy’s classes! Whether you’re pregnant or not, she offers classes for all conditions & fitness levels.

Trudy brings a beautiful sense of relaxation to the classes, you wouldn’t even know you’re exercising half the time because it’s so enjoyable!

There’s no time to be bored in Trudy’s classes; she keeps you focused, moving, stretching & breathing. Every element of yoga is covered & Trudy’s beautiful deep spiritual connection with all her clients is so special; you feel like part of the family.

At the time of this review, I’m now 25 weeks & have upped my classes to twice/week because I’m finding them so beneficial for my physical & emotional health. I plan to continue my yoga classes with Trudy up until the birth of my baby & beyond! I’m looking forward to the Mums ‘N’ Bubs class!!!

I’ve found an amazing yoga instructor in Trudy & hope you do too!Elissa

HypnoBirthing Testimonial

Trudy was recommended for hypnobirthing so I got in touch when I was 20 weeks.

I explained that whilst I wanted all the support I could get to improve my chances of a natural birth, it might be difficult to engage my husband as he isn’t as open as me!

Trudy was very understanding and was very willing and able to work with us in a way that was helpful and meaningful to both of us.

Trudy is such a lovely person and we found her to be calm, gentle, incredibly accommodating and experienced. She is very passionate about supporting couples to enjoy the birthing experience with the hypnobirthing method and is a very dedicated teacher.

I found working with Trudy leading up to birth very powerful. It helped me to recognise and let go of a lot of fears and to accept the unknown whilst also maintaining a sense of control. We learnt a lot in the sessions and it helped us to feel excited about the birth as well as address our concerns.

Hypnobirthing offers a whole host of tools for birthing and I found doing the relaxation CDs daily a tremendous help for my mind-set and for my energy. The birth itself went as well as I could have hoped and the preparation I had done and the tools and techniques I had learned with Trudy allowed me to birth naturally, feeling calm and in control throughout.

My husband was and still is taken aback with everything that we learnt and when you put it all together it really is a relaxing and joyful time.Beth

Doula Testimonial

I cannot recommend Trudy's as a doula highly enough. As a first time mum she helped me before I even went to the hospital by checking in with me, explaining different birthing options, answering any questions and even giving a relaxing foot massage.

Trudy was reassuring, calming and very encouraging during my labour to both myself and my partner. She was always there working with my partner to grab water and supporting me with different ways to breathe and positions to get comfortable.

After the baby was born and we were home Trudy has continued to check that we are doing well. Trudy helped to make my labour the best it could be.Debbie