Menu

~ North Brisbane Yoga Classes for everybody ~
Burpengary Yoga Studio

Classes are in-studio, on Zoom (while a class is in session), and on my new APP -

Back Happy Yoga in the APP stores now!

General Yoga

Beginner Yoga/Back Care Yoga

Our range of Yoga classes is tailored to you. Our Beginner/Back Care Yoga classes are for everybody as we go 'back to basics', to remind you about core awareness and activation.  Please note that our class sizes are regulated so please call or text 0448104642 to make sure we have enough room in the class.

You will need to bring your own yoga props, such as a mat, 2 blocks and 1 strap.

more info

Back Pain Yoga

Back Pain Yoga 

Back Happy Yoga - APP version is where you will find classes tailored specifically for you, just 10 minutes a day can truly benefit.

Back Pain Yoga is an online series of 3 classes.  They are very sought after and enjoyable. The classes are available by direct Download, DVD or USB and available at www.backpainyoga.com.au

Trudy had endured two spine operations, lived a life of pain (previously) and wants to help as many people as she can, with her personal experience (of pain, operations, and recovery) and working out what helped her in those times.  You will find that everything is very realistic if you listen to your body and only do what you can.  


more info

 

The practice of Yoga can benefit everybody.

Please note that our class sizes are regulated so please call or text 0448104642 to make sure we have enough room in class for you. 

Physically, Yoga helps increase stability and balance, core strength, and flexibility. Emotionally and spiritually, Yoga encourages calm, focus, and reduces stress. Our Yoga classes are fun, relaxing, and perfect for your level and experience. Tone, Breathe, Stretch, Wind Down, Enjoy!

Sessions begin with breath awareness and a light warm-up; followed by a variety of positions and practices designed to alleviate tension, improve flexibility, stimulate your mind-body, and spirit, strengthen and tone on every level, each class finishes with a deep relaxation.

Suitable for all levels including beginners.



View Yoga timetable

Trudy offers a range of alternative services such as Reiki healings and teachings as well as psychic readings.

Love notes

I started yoga because for many years i had a sore back and even though you manage pain everyday i really wanted to learn something to help myself. To be honest i didnt think yoga would help but i have been going to Trudy's classes for 3 years now.

I cant say that yoga has fixed my back (only surgery can do that) but i am aware of core stomach muscles, how to use them effectively, bend at the knees, back straight, i could go on forever :) im so happy that i have something in my life that lifts me up.

JackieJackie

I’ve been going to yoga with Trudy fo the past few years and absolutely love it! It helps me in so many ways both physically and mentally. I get a sore lower back from looking after my little one and Yoga with Trudy really helps to relieve the tightness and build strength in my core.

Leah C

I started yoga because for many years i had a sore back and even though you manage pain everyday i really wanted to learn something to help myself. To be honest i didnt think yoga would help but i have been going to Trudy's classes for 3 years now.

I cant say that yoga has fixed my back (only surgery can do that) but i am aware of core stomach muscles, how to use them effectively, bend at the knees, back straight, i could go on forever :) im so happy that i have something in my life that lifts me up.

JackieJackie

Tuesday night is MY night, i attend 5.15pm class every week without fail.

Its ME time, i get a great laugh, great stretch, get to hang out with some awesome people. How does it get any better than that?!Amanda

I started going to weekly yoga classes with Trudy almost 4 year ago now.

It has been such a welcoming experience where I can just be myself and leave my worries at the door. Trudy has taught me so much from simple breathing techniques to advanced poses. She offers classes to every person of every stage in every lifestyle.

I can feel my muscle strength has gotten better and I stress less knowing I have yoga with friends to look forward too. Come in open minded and don’t take it 'too seriously', you will stretch your mind and body in the best way.Christie

I have suffered for many years with ongoing back problems including debilitating pain. I have had steroid injections into my spine to alleviate this. Finding Yoga with Trudy for back care has been a God send. Not only can I now move with ease, I have also gained peace of mind that I can use the stretches taught to me by Trudy out of class and at any time I need them. Trudy’s holistic and down to earth approach is refreshing and I will be forever grateful.

Lisa K