About us

About Trudy - Registered Level 2 Yoga Teacher and Reiki Master/Teacher

Eight years ago Trudy’s path with Yoga began, sitting in a wheelchair after a traumatic car accident. Her GP mentioned that she was obese and needed to make some lifestyle changes. Her life changed in more ways than she thought possible. During this journey, she lost 40 kilos, learned to walk again, and in just 8 years of teaching yoga, has opened her third Yoga Studio, this one being Home Based and it is such a comforting and nurturing space.

After 2 spine surgeries, she knows what it's like to have back discomfort.  During her 12 month recovery of spine fusion L4/5/S1 she wrote her book called 'Fused' which is her journey about back pain, car accidents, emotional pain, trauma, and emergency surgeries.  Her book is published and can be purchased in many stores (or click on the book title above).

At Yoga With Trudy there are many classes to choose from, ranging from Beginner Yoga, Back Care Yoga and Restorative Yoga.

Trudy encourages anyone to book in and try yoga a block of classes for themselves, you never know what you can achieve until you try.


  • Registered Level 2 Yoga Teacher
  • Pregnancy and Post Natal Yoga Teacher - Post Graduate Diploma
  • Reiki Master/Teacher 
  • Spiritual Teacher and Psychic Reader
  • Birth Doula Certified
  • Post Partum Doula - Newborn Mothers Collective 

Trudy  loves teaching, it is her passion, she would love to meet you ♥


About Sarah - Registered Level 1 Yoga Teacher

Hello, my name is Sarah and I am fortunate enough to be part of the family at Yoga with Trudy. To get to know me you need to know how I got to this point.

Over the past year and a half I have been on a journey that began purely by chance, a post on Facebook for a beginner class one day a week for a month. One class quickly became two, then two became three, my  passion for yoga had begun and I could see the positive impact that it made upon my life, both physically, emotionally and spiritually.

Stepping  up an out of my comfort zone, changing my anxieties and fears was one of the best things I have ever done. I met so many beautiful souls that sparked my love and passion for Yoga and all that it encompasses, encouraging me to follow my dreams whatever they may be. I began studying through My Health Yoga at the beginning of 2018 and under the tutelage of Trudy I hope to spread the word about how yoga can benefit everyone.



About Emily - Registered Level 1 Yoga Teacher

 love learning and helping people and its great to see such growth with people in class.  We have a great laugh as well as heal, its an honour to be on this path.