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About Trudy

Trudy’s path with Yoga began sitting in a wheelchair after a traumatic car accident. Her GP mentioned that she was obese and needed to make some lifestyle changes. Her life changed in more ways than she thought possible. During this journey she lost 40 kilos, learnt to walk again and in just 5 short years of teaching yoga, has opened her third Yoga Studio, this one being Home Based and it is such a comforting and nurturing space.

At Yoga With Trudy there are many classes to choose from, ranging from Beginner Yoga, Pregnancy Yoga, Mums N Bubs, Meditation, Back Care Yoga and Restorative Yoga.

Trudy encourages anyone to book in and try yoga for themselves, you never know what you can achieve until you try.

Trudy is  the only Pregnancy Yoga Teacher in the area with extensive knowledge of the pregnant body.   It's a beautiful place to learn safe ways to move, stretch, breathe and preparation for birth - with qualifications of Pre and Post Natal Yoga and Care, Post Graduate Diploma.

Registered Yoga Teacher

Pregnancy and Post Natal Yoga Teacher - Post Graduate Diploma

Birth Doula - Australian Doula College

Post Partum Doula - Newborn Mothers Collective

Hypnobirthing Practitioner - Hypnobirthing Australia ™ 

Active Birth Teacher 

Spinning Babies Parent Educator

Trudy  loves teaching, it is her passion, she would love to meet you ♥

 

About Monica- Level 1 Registered Yoga Teacher

Over the years I have attended Yoga classes, but for the last 4 years I have attended regularly at Trudy's studio.

I honestly believe if I didn't find Trudy  I wouldn't be where I am today. I loved yoga that much I decided to become a teacher and share the benefits and my love of yoga with others.

The joy and satisfaction I get from teaching is like nothing I have felt before.

I am honoured and proud to be teaching at Yoga with Trudy.

Namaste

 

About Sarah - Registered Level 1 Yoga Teacher

Hello, my name is Sarah and I am fortunate enough to be part of the family at Yoga with Trudy. To get to know me you need to know how I got to this point.

Over the past year and a half I have been on a journey that began purely by chance, a post on Facebook for a beginner class one day a week for a month. One class quickly became two, then two became three, my  passion for yoga had begun and I could see the positive impact that it made upon my life, both physically, emotionally and spiritually.

Stepping  up an out of my comfort zone, changing my anxieties and fears was one of the best things I have ever done. I met so many beautiful souls that sparked my love and passion for Yoga and all that it encompasses, encouraging me to follow my dreams whatever they may be. I began studying through My Health Yoga at the beginning of 2018 and under the tutelage of Trudy I hope to spread the word about how yoga can benefit everyone.

Namaste

 

About Michael (Teacher in training)

Yoga has opened many doors for me.  Spiritually, emotionally and physically my life has changed for the better.  Practising yoga and watching others discover the amazing benefits of yoga in Trudy's studio and amongst the Yoga With Trudy team is a blessing.

I hope to inspire as many people as possible to find their own journey along with sharing mine.

Namaste


 

About Emily - Teacher In Training

 

I love learning and helping people and its great to see such growth with people in class.  We have a great laugh as well as heal, its an honour to be on this path.