Doula love notes

Love note from Lisa K

I have suffered for many years with ongoing back problems including debilitating pain. I have had steroid injections into my spine to alleviate this. Finding Yoga with Trudy for back care has been a God send. Not only can I now move with ease, I have also gained peace of mind that I can use the stretches taught to me by Trudy out of class and at any time I need them. Trudy’s holistic and down to earth approach is refreshing and I will be forever grateful.

Lisa K