Doula love notes

Love note from Lauren E

I started yoga with Trudy when I was pregnant with my daughter. I was still doing Pt and walking however I needed something that could stretch out my sore tired body. Little did I know that I would gain so much more from yoga other than a good old stretch. It allowed me to escape the many thoughts rushing through my head about my daily grind, about the changes that were about to happen in my life with the impending arrival of our bub and ease the emotions I was feeling with the increase in my hormones. I looked forward to each class and it was my little escape for the week. My me time. I believe this helped me to keep a level head whilst on the whirlwind pregnancy ride. I would definitely recommend that you make Yoga with Trudy a must for your lead up to the birth of your child. You deserve the me timeLauren E


Love notes

Doula Birth Support for Debbie, Brent and baby Colby

I cannot recommend Trudy's as a doula highly enough. As a first time mum she helped me before I even went to the hospital by checking in with me, explaining different birthing options, answering any questions and even giving a relaxing foot massage.

Trudy was reassuring, calming and very encouraging during my labour to both myself and my partner. She was always there working with my partner to grab water and supporting me with different ways to breathe and positions to get comfortable.

After the baby was born and we were home Trudy has continued to check that we are doing well. Trudy helped to make my labour the best it could be.Debbie, Brent and baby Colby

I cannot express my appreciation and gratitude enough! I started pregnancy yoga with Trudy very early in my pregnancy journey and through her, learned of Hypnobirthing. I completed the course with Trudy and felt empowered and excited for my baby's birth from the first session. Trudy was very encouraging throughout and made the sessions very easy to follow and understand. If you're seeking a calm, beautiful birth for your baby, i cannot recommend Hypnobirthing with Trudy enough.Hannah, Todd and Baby Ari